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- simple real advice for patients & professionals skip to content simple real advice for patients & professionals menu start here book a toenail cutting service resources consulting privacy policy privacy policy what do chiropodist recommend to remove verruca and warts at home? as a foot health practitioner i get to see a lot of verruca and warts. mostly i get calls about how to remove verruca and warts at home on patients feet and hands. and i have a few firm favourites i like to recommend to my patients and family and friends when they ask me. im no stranger to verruca and warts my mum suffers from a low immune system often suffers from body warts especially on her knuckles of her hands. and i also suffer from a low immune system and poor thyroid health since i was treated for papillary thyroid cancer (papillary being the same papillary as in warts hpv virus). important facts about when trying to remove verruca and warts at home… always try and work out why and where you caught the verruca or wart in the first place…. do you have a low immune system, a family member has spread the warts, do you swim or visit the gym and use communal showers or walk of tiled floors. how long have you had the wart or verruca? has it got larger does i bleed easily has it spread more warts? when treating a wart or verruca are you able to reach to apply a treatment or will you need help? if you have had a wart for a long time 5+ years and it continues to get bigger even when you have applied treatments to it. i would highly recommend you seek a consult from a professional to make sure your general health needs help. also if you have a wart that is black and bleeds easily this may be a sign of skin cancer….. but not necessarily. my insider tip that will increase your immune system to cure warts. i have found with great success that when you increase your vitamin c and zinc intake , this hugely increases the speed and motivates your natural immune system to cure verruca and warts fast. read related article: the best way to get rid of a verruca without visiting a chiropodist my favourite treatments to remove verruca and warts at home wart removal by amoils duofilm tea tree oil author zara posted on june 10, 2018 june 10, 2018 categories my foot care product reviews , plantar warts treatment tags remove verruca and warts at home leave a comment on what do chiropodist recommend to remove verruca and warts at home? best flip flops for flat feet 2018 review 2018 best flip flops for flat feet heel pain & arch relief i love summer when i can stop wearing my shoes and sneakers and go barefoot and wear my flip flops! that is until my flat feet realise wearing flat foot wear is not for them and they start aching around the arch and ball of foot area with each step .! that realisation of my pain brought me to my research for the best flip flops for flat feet sufferers! here is my top picks of flip flops for flat feet and also for heel and arch pain. 1: vionic womens`s tide ii 2: vionic unisex wave 3: oofos original flip flop for arch support & flat feet 4: olukai ohana dark 5: orthaheel tide 6: telic unisex flip flops 7: vionic bella 2 plantar fasciitis relief 8: orthaheel ryder mens heel and arch pain relief 9: reef fannings mens flat foot and heel support 10: reef womens slap 3 arch support don’t just take my word for it click on any of the above pictures to read buyers reviews and testimonials before you buy the right your flip flops for flat feet comfort. leave a comment below if you have tested a pair of flips flops and let me know which ones gave you the best comfort. as its flip flop season you may be interested in another couple of foot pain relief posts i recently done…. read related post: nail fungus treatments 8 natural antifungal remedies for nails read related post: how to heal deep cracked heels author zara posted on april 19, 2018 categories my foot care product reviews tags best flip flops for flat feet , best plantar fasciitis flip flops how to stop toes cramping and curling – parkinsons arthritic feet how to stop toes cramping and curling curling toes that cramp normally effects the middle and end joints of the toes and will cause you pressure and pain to the toes. the toe joints curl downwards to the floor because the ligaments and tendons become tight. the big toe is not effected by clawed toes. there are two types of clawed / curled toes flexiable – some movement and can be manipulated. rigid – stiff and unable to move. what causes toes cramping and curling medical conditions mineral deficiency medications *claw toes result from a muscle imbalance which causes the ligaments and tendons to become unnaturally tight. this results in the joints curling downwards. parkinson’s diabetes, dropped foot , arthritis can also lead to many different forefoot deformities, including claw toes. in this video blog series i reveal simple tips and solutions for painful feet aimed at seniors but to be honest works for anyone suffering from: toe curling cramps stiffness in toes swollen feet mortons neuroma metatarsalgia pain dropped foot a great article i read recently revealed 6 simple exercises for dropped foot toes cramping and curling . read now “get back on your feet with exercises for dropped feet” the crazy thing is that some foot pains can be relieved using simple things like epsom salts, cold golf balls and towels!. i get to meet a lot of patients every year and for some people aging feet can become a daily challenge to be comfortable and painfree. lots of padding and comfortable shoes are the basics when you suffer from bent , clawed toes , bunions, heel pain, flat feet, ball of foot corns. the 5 foot pain relief padding products that make happy feet. metatarsal pads toe wraps bunions guards toe spacers heel cushions you can click on any of the above to watch and read more about how these products solve toe and foot pain. i only ever endorse products i have personally used and or benefited my patients. 1: epsom salts im a huge fan of epsom salt remedies for muscle, tendon and ligament soreness and pain for toes cramping and curling. i use epsom salts to soak my feet after i work out at the gym as i find it eases my heels and arches and even relaxes my sciatic nerve pain!. epsom salts contains magnesium and magnesium relaxes the bodies muscles and ligaments fast. 2: ice remedies grab a cold bottle of water or one thats been in the freezer is even better!. place the bottle under your foots arch and gently roll the bottle from your toes to your heels applying a little pressure to the bottle. a simple and very effected way to stop cramping and relax curled or clawed toes. the exercise relaxes the tendons and ligaments of the arches and fascia tissue. 3: intake more electrolytes into your system! do you expire and sweat a lot? sweating releases salts and minerals including potassium and calcium and magnesium. reducing levels will cause cramping and these minerals and salts need replacing. foods that will give you a boost include: yoghurt- ( calcium) broccoli – (magnesium and potassium) bananas – (potassium) almonds ( magnesium) cheese ( calcium) or take a herbal supplement for restless legs like hylands leg cramps tablet its a natural relief for leg , calf ,toe cramping and curling. 4: toe spacers i recommend toe spacers for diabetic and parkinsons and arthritis patients. the best thing about toe spacers are they are light and cushion the toes and prevent the toes overlapping, curling and stops corns and blisters forming. 5: toe and foot stretches these are the best stretches for toes cramps and curling prevention. towel stretch 2: ball lift 3: heel to toe rock author zara posted on april 18, 2018 categories bunion pain relief tags best remedies for toe cramping , best remedy for restless legs , highlands leg cramps tablets , how can i straighten my toes , how do i get rid of cramp in my toes , how to stop toes cramping and curling at night , remedy for restle

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nhs.uk

Whois Information

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Domain name:
mankyfeet.co.uk

Registrant:
zara butti

Registrant type:
UK Individual

Registrant's address:
4 ship lane
sutton at hone
dartford
kent
DA4 9EF
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Ekm Systems Ltd t/a Ekm Systems Ltd [Tag = EKMSYSTEMS]
URL: https://www.ekm.com

Relevant dates:
Registered on: 22-Jul-2008
Expiry date: 22-Jul-2018
Last updated: 03-Sep-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.ekmdomains.net
ns2.ekmdomains.net
ns3.ekmdomains.net

WHOIS lookup made at 21:03:17 18-Aug-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mankyfeet.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION zara butti

TYPE
UK Individual

ADDRESS
4 ship lane
sutton at hone
dartford
kent
DA4 9EF
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Ekm Systems Ltd t/a Ekm Systems Ltd [Tag = EKMSYSTEMS]

  CREATED 2008-07-22

  CHANGED 2016-09-03

STATUS
Registered until expiry date.

NSERVER

  NS1.EKMDOMAINS.NET 85.159.56.103

  NS2.EKMDOMAINS.NET 88.208.209.43

  NS3.EKMDOMAINS.NET 87.106.242.196

  NAME mankyfeet.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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